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September 25, 2023

6 Best Types of Mattresses That Help Improve Sleep

As quoted by one of the doctors at Harvard Medical School, we spend about one-third of our lifetime sleeping. According to the National Sleep Foundation, humans require 9 hours of sleep. And nearly 50% of the humans sleep less. Lack of sleep can result in various health risks ranging from obesity to heart disease.

Sleep can be improved by doing things such as avoid phones or laptops before sleeping for an hour, sleep in minimal lighting, lavender aromatherapy, drink warm milk or chamomile tea, and a good bed mattress. A comforting mattress can help you to sleep peacefully and leaves you feeling rejuvenated as you wake up the next morning.

When it comes to buying mattresses, people mostly end up buying something that doesn’t serve their needs. Therefore, you will find them always complaining about backache or body pain issues. This is due to the choice of a wrong mattress. The mattresses might all seem similar, but there are different factors that add-on to its durability and comfort. To help you make a choice, here is a list of a few available types of mattresses online:

Latex Mattress:

One of the comfortable mattresses, latex provides a lightsome supportive feeling, thanks to its natural springiness. The cushioning properties of latex help promote pain relief. It is recommended by osteopaths, physical therapists, and chiropractors. Obtained from rubber, makes this mattress a natural product free from chemical toxins and metals.

Moreover, the mattress does not transmit movement and has excellent air circulation making it an ideal choice for humid summer nights. It also has a natural resistance to dust mites and mold that makes it allergen-free and highly-durable. They are available in king, queen, and customized sizes.

Bonded Foam Mattress:

Another beneficiary mattress for the body, the foam mattress is ideal for back sleepers. The bonded mattress contours the natural shape of your body and spine while avoiding hammocking. There is no unnatural spine curvature with your legs and upper body being higher than your lower back; thus, providing you with a comfortable and blissful sleep. You can choose from firm, medium, and soft types where the firm is for a back sleeper, medium for a flip-flop sleeper, and soft for s side sleeper. These mattresses are double-sided, so you can use them dually.

Pocket Spring Mattress:

This type of mattress is made from coil spring enclosed within a fabric pocket. Unlike other traditional open coil springs, pocket springs move independently, reducing the transfer of movement and creating a consistent level of firmness across the mattress. So, you and your partner can sleep comfortably without having to worry about a spread-out weight across the mattress. These mattresses are especially recommended to orthopedic patients suffering from hip and shoulder pain. It can be used as a double-sided mattress.

Rubberized Coir Mattress:

Coir being a natural fiber helps with proper air circulation and absorption of moisture. This, in return, helps in achieving a cool and comfortable sleep during humid and sweaty nights. The coir mattress price is comparatively less as compared to foam ones; hence, it can be considered as budget-friendly. The rigidness of the coir provides some support to the back, which also helps in relieving backache to some extent.

3 Layered Memory Foam Mattress:

Conforming to the curves of your body, this mattress is really helpful in relieving the pressure points. It belongs to the medium-firm category with a touch of softness. It avoids sagging and provides less partner disturbance. It consists of 3 layers with a top fabric. The base is a high-density foam topped with a layer of responsive memory foam with a comfort foam on top covered in a breathable fabric together. The top-most foam provides you with the necessary comfort, while memory foam evenly distributes the weight, and the high-density foam offers orthopedic support. The breathable fabric is a bonus as it allows for adequate air circulation, letting you sleep without any disturbance.

Airbed Mattress:

One of the popular mattresses these days, airbeds are ideally used for guest accommodation. These mattresses are usually made from PVC, which makes them light-in-weight. The air within can be adjusted to suit a body type, making it flexible to use. Moreover, it can be used for bedridden people to help them relieve from bedsores and as a water toy where you can recline on the water surface. It seems like, you can take a blissful nap in the swimming pool while sunbathing.

So, What’s Your Type?

Now that we have presented you with some beneficial types of mattresses, we leave it up to you to make your choice. Always remember the thumb rule of research, test, compare, and shop.

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